Course curriculum

  • 1

    Placing the Heart in the Whole

    • Introduction to Heart as the Home

    • Summary of the Eight Cycles
  • 2

    The First Practice: Freeing the Body

    • Freeing the Heart
  • 3

    Day 1: The Body Remembers

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 4

    Day 2: The Score in the Body

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 5

    Day 3: Frozen Energy

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 6

    Day 4: The Sacred Vessel

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 7

    Day 5: Reciprocity with the Earth

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of the day release
  • 8

    Day 6: Review of week

    • Review integration
  • 9

    Day 7: Rest

    • Rest
  • 10

    The Second Practice: Feeling the Soul

    • Introduction to Second Practice
  • 11

    Day 8: The Felt Sense Speaks

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 12

    Day 9: Clearing a Space

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 13

    Day 10: Waiting with the Felt Sense

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 14

    Day 11: Giving it a Handle

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 15

    Day 12: Resonating with the Handle

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release (optional)
  • 16

    Day 13: Review

    • Reviewing Basic Goodness
  • 17

    Day 14: Rest

    • Resting basic goodness
  • 18

    Practice 3 Introduction

    • Practice 3 Introduction
  • 19

    Day 15: Feminine Wisdom Embodiment

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 20

    Day 16: Dreaming the Body Alive

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 21

    Day 17: Listening to the Body's Symbols

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • Releasing the day
  • 22

    Day 18: Union of Body and Soul

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 23

    Day 19: The Body as Earth

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 24

    Day 20: Reviewing the Body's Response to Kindness

    • Reviewing altruism
  • 25

    Day 21: Resting in an altruistic body

    • Resting
  • 26

    Practice 4: Sacred Ground

    • Sacred Ground
  • 27

    Day 22: Gratitude as Sacred Connection

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 28

    Day 23: The Giver Behind the Gift

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 29

    Day 24: The Rhythm of Exchange

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 30

    Day 25: Presence that Holds Us

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 31

    Day 26: Light in the Channels

    • Morning reading and reflection

    • Morning meditation

    • Integration practice

    • End of day release
  • 32

    Day 27: Review

    • Reviewing the Source
  • 33

    Day 28 Rest

    • Resting in the Source
  • 34

    Practice 5: Trauma release

    • Practice 5
  • 35

    Day 29: The Central Channel

    • Morning reading and reflection

    • Morning meditation

    • Integration to end of day
  • 36

    Day 30: Five Chakras

    • Morning reading and reflection

    • Morning meditation

    • Integration to end of the day
  • 37

    Day 31: Releasing Through the Belly and Heart

    • Morning reading and reflection

    • Morning meditation

    • Integration to end of day
  • 38

    Day 32: Opening the Throat Chakra

    • Morning reading and reflection

    • Morning meditation

    • Integration to end of the day
  • 39

    Day 33: Opening the Crown Chakra

    • Morning reading and reflection

    • Morning meditation

    • Integration practice
  • 40

    Day 34 Review: The Five Chakras as Mandala

    • Reviewing throughout the Day
  • 41

    Day 35 Rest: The Body as a Field of Light

    • Resting throughout the Day
  • 42

    Practice 6: Your Rhythm

    • Your rhythm
  • 43

    Day 36: Heart in Relation

    • Morning reading and meditation

    • Morning meditation

    • Integration practice
  • 44

    Day 37: Heart in the Family

    • Morning reading and reflection

    • Morning meditation

    • Integration practice
  • 45

    Day 38: The Heart in Work

    • Morning reading and reflection

    • Morning meditation

    • Integration practice
  • 46

    Day 39: Heart in Community

    • Morning reading and reflection

    • Morning meditation

    • Integration practice
  • 47

    Day 40: Heart in Culture

    • Morning reading and reflection

    • Morning meditation

    • Integration practice
  • 48

    Day 41: Review

    • Reviewing the Heart
  • 49

    Day 42: Rest

    • Rest
  • 50

    Day 43: The Body Remembers

    • Morning reading and reflection

    • Morning meditation
  • 51

    Day 44: The Heart in Relationship

    • Morning reading and reflection

    • Morning meditation
  • 52

    Day 45: Awakened Nature

    • Morning reading and reflection

    • Morning meditation
  • 53

    Day 46: Rest

    • Resting without trauma (or drama)
  • 54

    Day 47: Closing Ritual

    • Closing ritual
  • 55

    Day 48: Reviewing the Whole Journey

    • Morning reading and reflection

    • Morning meditation
  • 56

    Day 49: Rest and Completion

    • Rest and completion